Diaphragmatic Breathing WEBINAR (free online, value $65)
The Master Switch for STRESS
This introductory course will teach you the basics of deep breathing and exactly how and what breathing patterns you should use for effective stress relief.
When done correctly, these simple practices create resilience through:
- Enhanced function of your autonomic nervous system (ANS).
- Lower blood pressure, cortisol and inflammatory markers.
- Improved sleep drive and quality.
- Better cognitive performance and function.
You’ll learn how to:
- Manage stress and anxiety with simple but highly specific deep breathing patterns.
- Build resilience and strengthen the nervous system with resonance breathing.
- Quantify the beneficial impact of breathing patterns using heart rate variability (HRV).
REGISTER FOR OUR
FREE WEBINAR HERE
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